It may seem obvious for you to want to choose between joy or worry, but the choice you make includes the side effects that come with each. Have you watched...

Hope is a choice that often demands an effort. It is easier to worry, get discouraged, and be afraid. When we hope, we are not passive. We are active by...

To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...

When I first started sharing about the power of meditation, I used to type medication by mistake. The difference is only one letter. But meditation is medication for the soul....

The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...

First, I have a confession to make. I didn’t always choose to meditate on God. As a matter of fact, I didn’t choose to meditate, period. Meditation and the Christian...

I don’t know of another way to more immediately enrich your life than through journaling. I didn’t start journaling because I dreamed of being a writer. It was more out...

Read or listen to a light-hearted conversation about faith, the God Notes book, and being still. We talk about why people don’t want to be still and can be afraid...

If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...