As a spiritual director, I have the sacred opportunity to listen to people as they share what is on their hearts. The last two people I’ve directed have had a...

One of my favorite positions I held was Vice President of Marketing for an organization that helped faith-based and charitable organizations raise funds. I was responsible for securing sponsors. One...

1 Peter 5:7 says, “Casting all your care upon Him, for He cares for you.” A big part to living life with joy and flow is letting go. I could...

I’m sure that everyone has a to do list. It may be a list that you physically write down, or it may be a list that you keep in your...

“Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do...

Here are two powerful examples that will explain how acceptance will set you free – free from feeling like a failure, free to get unstuck, and free to have greater...

Measuring comes in handy when you are cooking. Constant measurement in your day-to-day life, however, can quickly drain the joy from you. You can read or watch the videos. Part...

What is a masterpiece? Does Leonardo Da Vinci’s Mona Lisa, Monet’s Water Lilies, Michelangelo’s David sculpture and the Sistine Chapel, or Starry Night by Vincent Van Gogh come to mind?...

This blog is on Joy and Flow and living life with greater ease. But the truth is, you can’t experience Joy and Flow and you can’t be effective until you...

What price can you put on joy? Up until eight years ago, I rarely if ever truly felt joy. Sure, many times I was happy, but I don’t believe that...