If you grew up in the Christian faith, like I did, you probably weren’t introduced to meditation as a spiritual practice to quiet your mind and to deepen your relationship...

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The...

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...

First, I have a confession to make. I didn’t always choose to meditate on God. As a matter of fact, I didn’t choose to meditate, period. Meditation and the Christian...

Read or listen to a light-hearted conversation about faith, the God Notes book, and being still. We talk about why people don’t want to be still and can be afraid...