ABOUT LET IT GO MEDITATION

Let it Go is a series of 10 meditations in the form of prayers. They are based on ten spiritual secrets I discovered as I sought healing from the past. Perhaps you can relate to these areas in your life that calls for healing: Acceptance, Awareness, Letting Go of Judgments, Letting Go, Letting Go of Cravings, Discover Your Strengths and Talents, Start Loving Life, Invest In Yourself, Letting Go of Clutter, Embracing Unlimited Potential.

Each year The World Happiness Report is issued. According to the report, The United States is ranked 19th in overall happiness. There is an increase in anxiety and unrest along with addiction. The addiction is not only in drugs (the opiod crisis), but addiction to social media, gambling, alcohol, shopping, work, and over-eating.

When I first wrote about meditation, I would type medication by mistake. But this is what addiction is, self-medicating to relieve the pain of loneliness,  not feeling enough, hurts, physical pain, emotional pain, feeling empty.

These meditations are medication for your body, mind, and spirit so that you can live with greater joy and peace.

TESTIMONIALS

• Let It Go helped me to eliminate many of the roadblocks that prevented me from truly living in the joy of the Lord. Let it go is an outstanding gem for anyone looking for true peace in this challenging and difficult time in which we live. It is so powerful in its presentation and technique that I keep going back to it again and again. Thank you so much Jackie! ~ George
• I love the prayers. This is the kind of prayer I was trying to find for meditation. ~ Beverly
• I have been dealing with recurring pain due to stress. Your meditations and affirmations are helping me. ~ Annette

This CD and MP3s are the companion to the book: The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace

Let it Go Meditation MP3 Downloads

• Track 1: How all the Meditations Build on Each Other (7:36)
• Track 2: Awareness Meditation (7:23)
• Track 3: Acceptance Meditation (8:16)
• Track 4: Letting Go of Judgments (8:07)
• Track 5: Letting Go Meditation (6:05)
• Track 6: Letting Go of Cravings Meditation (7:30)
• Track 7: Discover Your Strengths and Talents Meditation (5:03)
• Track 8: Start Loving Life Meditation (5:52)
• Track 9: Invest In Yourself Meditation (6:05)
• Track 10: Letting Go of Clutter Meditation (6:23)
• Track 11: Embracing Unlimited Potential (6:47)

SAMPLES
Letting Go

Letting Go of Judgments