In a world where it seems you can’t have enough or do enough, never forget you are enough. This is what I shared during a Facebook live. The blog post...

During the stay at home order, will you choose to quarantine or to be on sabbatical? I wanted to share my thoughts from a Facebook video I did. But, please...

Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook...

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The...

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...

I was talking with my husband Robert about what I should share on a webinar I was about to jump on to give encouragement during the Coronavirus outbreak. In this...

How do you decide what to say yes to and what to say no to? Time is our most precious commodity, so we need to make wise decisions on how...

In this interview you’ll learn from two women how, if you heal your trauma, you can lose the weight that you constantly struggle with. You can read or listen. Jackie...

When you seek and find, how often do you celebrate in your finding or apply what you find? In the post, Do You Long to Hear the Word Arrived, I...

It was a typical day on a Saturday at our neighborhood post office. They close at noon. I arrived at 11:40 with what I thought was plenty of time to...