If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...

When you clear clutter from your mind and work space, you will increase your focus. Perhaps clutter is not an issue for you. If so, congratulations! But I would venture...

To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this lesson...

This is Step 5 in the series called 21 Days of Focus called Meditate or Think on Your Plan. (The previous steps are listed below.) Make it a habit to...

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are...

Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to...

A very wise person told me that there is no such thing as being overwhelmed –  it’s a lack of setting priorities.  Think about that for a little while. If...

I’ve been doing a lot of work and planning with revising my website and creating new classes. That task is taking a lot of time and energy and I was...

I’ve found the perfect solution to combat all of the gloom and doom out there. Turn off the news and meditate! If there was ever a time to learn to...