If you grew up in the Christian faith, like I did, you probably weren’t introduced to meditation as a spiritual practice to quiet your mind and to deepen your relationship...

Are you afraid of silence? We live in a world filled with noise, especially if you live in an urban area. Silence should come as a welcome relief, no? (Read...

It may seem obvious for you to want to choose between joy or worry, but the choice you make includes the side effects that come with each. Have you watched...

Hope is a choice that often demands an effort. It is easier to worry, get discouraged, and be afraid. When we hope, we are not passive. We are active by...

If you are feeling anxious, you can learn how to calm your anxiety with understanding. In this post, I’ll explain why anxiety happens, but most importantly, how you can calm...

To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...

Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook...

I hope you enjoy this conversation about faith, purpose, peace, the Coronavirus and you. Paul Silva and I have been sharing emails back and forth and decided to meet via...

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The...

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...