This post will describe what is flow and how to have it in scientific and spiritual forms. When you hear the word flow, you may think in terms of an...

How to find and hold onto joy starts with asking what your definition of joy is in the first place. If someone had asked me years ago if I had...

There is bring your son or daughter to work day, even bring your dog to work day, so how about a take your spirituality to work day…. and not just...

Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...

How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled...

If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...

The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of...

Are you following your bliss? How to follow my bliss, wasn’t on my radar. The word bliss came up from a conversation that I had with my son Steve. It...

Celebrate your progress and success is step 21 of 21 Days of Focus. You made it! Hopefully, these last 21 days have helped you to form a focus habit. It’s...

Knowing our strengths is super important for focus, but sometimes we get stuck. The reasons we get stuck are (1) it’s easy to get overwhelmed and (2) because many times...