Jackie Trottmann
Jackie Trottmann is a certified Spiritual Director, international, award winning author of two books and three meditation CDs. She helps people experience God's presence in a deeper way so that they can live their life with greater joy, flow, and freedom. Visit the Joy and Flow Store for books and guided meditations. Deepen your relationship with God through journaling, and spiritual direction.
Are You Thinking Abundance or Scarcity
“We are living in a material world and I am a material girl,” pop artist, Madonna sang in 1985. Jesus said, “I came that they may have life, and have...
Why You Need to Keep Hope Alive
Hope is a choice that often demands an effort. It is easier to worry, get discouraged, and be afraid. When we hope, we are not passive. We are active by...
It Helps to Look Back to Find Security in the Future
Security now and in the future, it’s what everyone wants. But if you truly think about it, isn’t the future always uncertain? No one is promised tomorrow. Since this world-wide...
Do I Really Mean Thy Will Be Done?
I say the Lord’s Prayer at church every Sunday, but do I really mean thy will be done? I was making the bed when Robert walked in. Always the helper,...
Freedom – Are You Truly Free?
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 2 Corinthians 3:17 New Revised Standard Version (NRSV) In the United States we...
What Does it Really Mean to Be Disciplined
What do you think of when you hear the word discipline? Does it conjure up images of punishment, as in being disciplined? Or does it mean being strong-willed and focused?...
How to Be Content in a Discontented World
Would you like to know how to be content in a discontented world that can be falling apart all around you? It starts with understanding that contentment isn’t something that...
Calm Your Anxiety with Understanding
If you are feeling anxious, you can learn how to calm your anxiety with understanding. In this post, I’ll explain why anxiety happens, but most importantly, how you can calm...
A Beginner’s Mind According to Jesus
The term beginner’s mind is usually associated with Zen teaching, but I couldn’t help but think of a beginner’s mind according to Jesus. I love this quote from Suzuki Roshi,...
7 Tips to Boost Your Mental Health and Well-Being
To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...