Be Still Meditation MP3 Downloads

• Track 1: How Meditation Transformed My Life and Will Transform Yours
• Track 2: Preparation – Getting the most from your meditation practice (it’s called a practice because it takes practice!)
• Track 3: Guided meditation – short version 9:22 minutes
• Track 4: Guided meditation – longer version 14:39 minutes
• Track 5: Meditational/Inspirational music 14:35 minutes

ABOUT BE STILL

Be Still uses Psalm 46:10 as the guided meditation, “Be still and know that I am God.” It is a breathing meditation to focus on the words and the space between the words. You can’t live without breath! This meditation will beckon you to step away from the hectic pace of life to catch your breath, let go of anxiety, stress, and concerns to be in God’s presence.

SAMPLES
Be Still 

Be Still Music

TESTIMONIALS

• I play Be Still on my computer at work so if I need to do the ten minute meditation or just listen to the music I’m good to go. I’ve told a bunch of my friends, my Pastor and my therapist about you and the meditations. I was having panic and anxiety attacks so bad that I couldn’t even go to work for about a week. So between the medicine my PCP has me on, my therapist and Be Still, I’m doing so much better. I had tried other meditations, but I knew that GOD HAD TO BE in the mix.  Blessings ~ Carol
• When we were going through some questions in one of our Bible studies, the question was: Name a place or time when you felt really close to God. Our niece Stephanie said that would have been the time we all sat in my living room and listened to Be Still!!! That was nice to hear that. Blessings and peace to you. ~ George
• Be Still invites me to enter an inner quiet, a place where I can breathe deep and find refreshment. For me, it is like taking daily walks in a soft rain on the beach (which is my favorite way to let go and refresh). In the midst of the busyness of life, peace finds me, renews me, and reminds me who (or Whose) I really am. Thank you! ~ David